Approach

At River Oak Counseling, we use a strengths-based, evidence-based approach to help individuals, couples, and families create meaningful, lasting change. Our therapists work alongside you through life’s challenges so you feel seen, heard, and valued while building on your own strength and wisdom. Together, we help you develop healthy coping skills, heal from past pain, strengthen confidence, improve relationships, and move toward greater peace, joy, and fulfillment.

"Be the change you wish to see in the world"

-Mahatma Gandhi

Specialities and Focus Areas:

Anger Management
Anxiety
Bipolar Disorder
College / Graduate School Issues
Cognitive Behavioral Therapy (CBT)
Decision Making
Depression
Emotional Abuse
Family Conflict
Grief
Isolation
LGBTQ Safe and Affirming
Life Transitions
Medical and Health Concerns
Mindfulness
Mood Disorders
Motivation
Parenting Support and Guidance
Physical Abuse
Post Traumatic Stress Disorder (PTSD)
Professional / Career Issues
Problem Solving
Relationship Issues
Self-Esteem
Sexual Abuse
Stress Management
Trauma (current and childhood)
Other Issues