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Schedule Group Workshops

Mental health is such and important topic in our personal lives, and in our professional lives at work, across all different professions.

 

Schedule a mental health workshop for a group training or conference for your workplace or other settings.

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You can customize the topics and length of the workshop to fit the specific needs of your group.

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Sample Topics:

  • Anxiety and Depression: "What is this?" and "What can I do if this happens to me?"

  • Communication Skills

  • Emotional Regulation

  • Setting and Achieving Realistic Goals

  • Self-Compassion

  • Perfectionism and Shame

Contact Information to Schedule a Workshop:

Email: riveroakcounseling@gmail.com

Text or Call: 801-833-1291

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